Perfect for getting back into shape or for physical maintenance, aquagym at sea combines muscle-strengthening exercises with movement to enable each person to achieve the objectives they have set themselves. The ocean forces the body to be in perpetual rebalancing, which causes deep muscular work without even noticing it. The coolness of the water forces you to burn calories to maintain your body temperature.
The sessions alternate “cardio” and “muscular” work with the possible use of accessories such as chips or plates to carry out more targeted exercises.
This original sports activity combines the benefits of aquagym with the quality of water loaded with trace elements and offers natural drainage thanks to the waves and currents.
To ensure a personalised and individual follow-up, the number of places is deliberately limited.
Take advantage of a 10% discount on aqua gym sessions!
00 33 6 50 75 46 87